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Baby Pilates -this is Pre and Post Natal Pilates Classes for Mother and Baby.

In our Classes you will have the chance to exercise together with your Baby and spend more time with your little one. In a class Mum and Baby can practise Pilates.

The class is built on the basis of game with your child .The Mother can exercise and play with the little one at the same time.

There are a lot of benefits from the Class for the Mother and Baby.

It is fantastic exercise during whole of the pregnancy for the Mum and expected child. The class will help to come back in shape after delivery and various exercises will strengthen and develop your newborn.

You can meet other Mums in a class, which is great social support.

THE BENEFITS FROM PILATES

  • Tone and build long , lean muscles without bulk
  • Create deep abdominal muscles to support the core
  • Engage mind and body awareness
  • Making body less prone to the injure
  • Reduce stress, relieve tension, boost energy
  • Create stronger, flexibility, alignment spine
  • Recovery from strain or injury, increase joins range motions
  • Improve circulation, Increase mobility, stamina
  • PRE NATAL BENEFITS

  • Strengthen pelvic floor muscle control to prevent incontinence and aid in labour
  • Improve posture
  • Strengthen abdominals muscles to prevent Diastasis Recti
  • Strengthen Gluteal muscles to support and stabilise the pelvis and spine
  • Strengthen the Core and Lumbar Spine and Upper body muscles
  • Stretch muscles and Relieve tension
  • Maintain effective circulation to aid with swelling
  • Increase energy and stamina
  • Functional capacity, Energy Level, Circulation and Blood flow, Self-esteem and self-confidence
  • POST NATAL BENEFITS FORM PILATES EXERCISE

  • Correction of muscle imbalances
  • Improved posture
  • Increased strength and endurance
  • Improved aerobic fitness
  • Increased energy and reduced fatigue
  • Enhanced immune function
  • Better quality of sleep for Mum and Baby
  • Improving circulation and healing
  • Improved digestion
  • Improved body composition ,that is a reduction in body fat and an increase in muscle mass
  • Increased metabolic rate
  • Improve instances of Post Natal depression
  • Enhanced relaxation, reduced stress level
  • Great emotional well-being
  • Increased social interaction
  • Mental well- being, relaxation
  • Core strength for support Baby, recovery time after birth
  • Improve calcium absorption reducing the risk of future osteoporosis
  • Enhanced self-confidence and self-image, increased personal satisfaction
  • WHAT IS THE PILATES?

    The slow controlled flowing movements primarily to strengthen the "core" muscles that stabilize and support the spine, realign the body and correct posture problems.

    Pilates is a balanced blend of strength and flexibility, training that improves posture, reduces stress, lengthening, leans muscles without bulking up.

    At the same time works several muscles group through smooth, continuous motion, with particular concentration on strengthening and stabilization of the core.

    Pilates works in balance, so that muscles do not overwork and the body works efficiently.

    Pilates methods can be used for many things, such as rehabilitation and posture improvement.

    Pilates bring mind and body together, focusing on concentration, balance and breathing.