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Baby Pilates -this is Pre and Post Natal Pilates Classes for Mother and Baby.
In our Classes you will have the chance to exercise together with your Baby and spend more time with your little one. In a class Mum and Baby can practise Pilates.
The class is built on the basis of game with your child .The Mother can exercise and play with the little one at the same time.
There are a lot of benefits from the Class for the Mother and Baby.
It is fantastic exercise during whole of the pregnancy for the Mum and expected child. The class will help to come back in shape after delivery and various exercises will strengthen and develop your newborn.
You can meet other Mums in a class, which is great social support.
THE BENEFITS FROM PILATES
PRE NATAL BENEFITS
POST NATAL BENEFITS FORM PILATES EXERCISE
WHAT IS THE PILATES?
The slow controlled flowing movements primarily to strengthen the "core" muscles that stabilize and support the spine, realign the body and correct posture problems.
Pilates is a balanced blend of strength and flexibility, training that improves posture, reduces stress, lengthening, leans muscles without bulking up.
At the same time works several muscles group through smooth, continuous motion, with particular concentration on strengthening and stabilization of the core.
Pilates works in balance, so that muscles do not overwork and the body works efficiently.
Pilates methods can be used for many things, such as rehabilitation and posture improvement.
Pilates bring mind and body together, focusing on concentration, balance and breathing.